Mediterranean Diet recipes, cookbook, food pyramid, food, and more...
The Mediterranean Diet
By, about and for figure and health minded people.
Watch the Free Video Below Before You Sign Up for the Complimentary Mediterranean Diet Report (it's delivered by email)
... or read the content below the video to discover the benefits of registering for even more free Mediterranean diet information.
"Sign up for more regular Mediterranean
Diet tips and recipes in the box below"
About the Mediterranean Diet
To help enlighten those who are attracted to
the Mediterranean diet for its tasty recipes alone, you might
like to know of these EXTRA beneficial facts and findings.
The Mediterranean diet is NOT a man made diet
nor does it comprise of pharmaceuticals or come in the form
of a tablet. The researched and traditional Mediterranean
diet has been verified for providing mankind with many and
varied health benefits.
1. Dementia - The
Mediterranean diet has been verified as reducing the risk of
Alzheimers and other types of Dementia through research at
the Taub Institute for Research on Alzheimers and the Aging
Brain at the Medical Centre at Columbia University.
2. Weight Loss - Weight loss
and weight loss management have also been identified as
positve outcome by practicing a Mediterranean diet. Studies
performed at Navarra University indicate the diet can reduce
the body fat of people undertaking the diet.The research was
over three years and monitored people at risk of heart
disease to the number of 1.055 indiividuals.
3. Osteoporosis - Professor
Campbell found in a study that the longer a person continues
the use of the Mediterranean diet the less the chance of
developing Osteoporosis. It appears that high antioxidant
levels are responsible for this based on later studies.
4. Diabetes - A study which
ran for four years, resulted in 44% of people consuming the
Mediterarnean diet required diabetes medication for blood
sugar issues in comparison to 70% of individuals who
practised a low-fat diet. The Mediterranean research group
ended up with better blood sugar (glycemic) management and
were unlikely to require further medication for diabetes to
reach healthier blood sugar levels. It was one of the longest
studies of its type undertaken. Katherine Esposito, MD (from
Second University, Naples) said that intervention lifestyle
diets should never be ignored and the results of the study
reinforce their importance.
5. Cancer - Athens University
Medical Centre professors discovered there was a direct link
when it comes to diets and cancer issues. Less incidence of
cancer was found in people who consumed a traditional
tips, news, recipes, learn about the food pyramid and valuable research all on the Mediterranean diet.
This free registration will
provide you a host of information about the Mediteraranean
diet. Here is just some of the subject matter it will
include: Articles on the Mediterranean food pyramid,
Mediterranean diet recipes, information on weight loss
relevance, disease prevention, nutritional value of related
foods, research verification ...and more ...all sent to you
by email for your convenience. There's more...
You will receive free access to
a compilation of Mediterranean diet articles (Report
Style-over 30 pages) selected to enhance your knowledge of
the diet and how it can benefit you. You will receive this
report via email minutes after registration. The rest of the
information is sent to you every few days to avoid you being
Read on for more detail on what
you will receive by email once you have confirmed your free
diet Articles-Report - I have compiled over
thirty of my favourite Mediterranean diet articles for
you in the format of a report for easy reference and
reading which you receive minutes after confirming your
information about its effects on weight loss -
Verified information is available on the subject of the
Mediterranean diet and its effects on weight loss. This
information along with the rest is provided by
university, foundation and institute research across the
Disease prevention - You may already be aware the Mediterranean diet reduces
the risk of disease such as heart disease, osteoporosis,
dementia and more. We provide regular information for you
to read and update our information on a regular basis
and food values - Ever wondered what the
nutritional value of Mediterranean foods might be? We
regularly research food items in the Mediterranean diet
and give you our results by way of email.
diet food pyramid - I'll provide you with what I
believe to be the most accurate food pyramid information
including an image for easy reference.
Updates on the
Mediterranean diet - I regularly update our
information on the diet and make these updates available
to you via email
diet news - Often breaking news related to new
discoveries involving the diet makes good reading. We
make this available to you as and when it is brought to
recipes - To make life a little easier and
tasty, I also provide you some of my favourite recipes as
a tantalising sample of what's to come. Most recipes are
family friendly too.
Mediterranean diet unique and special offers - I often provide discounts on special offers related to and on the subject of the Mediterranean diet and I will ensure you receive this information from time to time.
Mediterranean eBook - There's also an option to purchase the Mediterranean diet ebook after registration which provides extensive diet comparisons, charts, extensive recipes, nutritional information and more. Use this link for a sneak peak
Register below for all the free information mentioned above. It's a two step exercise.
1st step - Once you've registered (below), you'll be taken to a welcome page
2nd step -
The welcome page explains how to confirm your registration (which is a click of a button on the email we send you) ...it's that easy!
Seconds later the Mediterranean diet articles report will arrive by email.
PS. Yes, you will also be able to access the Mediterranean diet ebook for purchase immediately after registration if that's the reason you joined.