Sign Up to Get Your Mediterranean Diet Report

You can register below to download the complimentary report on the Mediterranean diet. Later, more tips, exciting recipes and interesting verified health facts will also be sent to you!

*There is no charge for the free report and informative articles.

What Will You Learn About the Mediterranean Diet When You Register?

To help enlighten those who are attracted to the Mediterranean diet for its tasty recipes alone, you might like to know of these EXTRA beneficial facts and findings.   The Mediterranean diet is NOT a man made diet nor does it comprise of pharmaceuticals or come in the form of a tablet. The researched and traditional Mediterranean diet has been verified for providing mankind with many and varied health benefits.

1. Dementia – The Mediterranean diet has been verified as reducing the risk of Alzheimers and other types of Dementia through research at the Taub Institute for Research on Alzheimers and the Aging Brain at the Medical Centre at Columbia University.

2. Weight Loss – Weight loss and weight loss management have also been identified as a positive outcome by practicing a Mediterranean diet. Studies performed at Navarra University indicate the diet can reduce the body fat of people undertaking the diet. The research was over three years and monitored people at risk of heart disease to the number of 1.055 individuals.    

3. Osteoporosis – Professor Campbell found in a study that the longer a person continues the use of the Mediterranean diet the less the chance of developing Osteoporosis. It appears that high antioxidant levels are responsible for this based on later studies.    

4. Diabetes – A study which ran for four years, resulted in 44% of people consuming the Mediterranean diet required diabetes medication for blood sugar issues in comparison to 70% of individuals who practiced a low-fat diet. The Mediterranean research group ended up with better blood sugar (glycemic) management and were unlikely to require further medication for diabetes to reach healthier blood sugar levels. It was one of the longest studies of its type undertaken. Katherine Esposito, MD (from Second University, Naples) said that intervention lifestyle diets should never be ignored and the results of the study reinforce their importance.  

5. Cancer – Athens University Medical Centre professors discovered there was a direct link when it comes to diets and cancer issues. Less incidence of cancer was found in people who consumed a traditional Mediterranean diet.    

Receive FREE tips, news, recipes, learn about the food pyramid and valuable research all on the Mediterranean diet.


This free registration will provide you a host of information about the Mediterranean diet. Here is just some of the subject matter it will include: Articles on the Mediterranean food pyramid, Mediterranean diet recipes, information on weight loss relevance, disease prevention, nutritional value of related foods, research verification …and more …all sent to you by email for your convenience.

There’s more…   You will receive free access to a compilation of Mediterranean diet articles (Report Style – over 30 pages) selected to enhance your knowledge of the diet and how it can benefit you.

You will receive this report via email minutes after registration. The rest of the information is sent to you every few days to avoid you being overwhelmed.  

Read on for more detail on what you will receive by email once you have confirmed your free registration:     

Mediterranean diet Articles-Report – I have compiled over thirty of my favourite Mediterranean diet articles for you in the format of a report for easy reference and reading which you receive minutes after confirming your free registration.

Mediterranean diet information about its effects on weight loss – Verified information is available on the subject of the Mediterranean diet and its effects on weight loss. This information along with the rest is provided by university, foundation and institute research across the globe.

Disease prevention – You may already be aware the Mediterranean diet reduces the risk of disease such as heart disease, osteoporosis, dementia and more. We provide regular information for you to read and update our information on a regular basis  

Nutrition and food values – Ever wondered what the nutritional value of Mediterranean foods might be? We regularly research food items in the Mediterranean diet and give you our results by way of email.  

The Mediterranean diet food pyramid – I’ll provide you with what I believe to be the most accurate food pyramid information including an image for easy reference.  

Updates on the Mediterranean diet – I regularly update our information on the diet and make these updates available to you via email  

Mediterranean diet news – Often breaking news related to new discoveries involving the diet makes good reading. We make this available to you as and when it is brought to our attention.  

Mediterranean diet recipes – To make life a little easier and tasty, I also provide you some of my favourite recipes as a tantalising sample of what’s to come. Most recipes are family friendly too.

Mediterranean diet unique and special offers – I often provide discounts on special offers related to and on the subject of the Mediterranean diet and I will ensure you receive this information from time to time.  

Mediterranean eBook – There’s also an option to purchase the Mediterranean diet ebook after registration which provides extensive diet comparisons, charts, extensive recipes, nutritional information and more. Use this link for a sneak peak

  Register below for all the free information mentioned above. It’s a two step exercise.    

* 1st step – Once you’ve registered (below), you’ll be taken to a welcome page.

* 2nd step – The welcome page explains how to confirm your registration (which is a click of a button on the email we send you) …it’s that easy! Seconds later the Mediterranean diet articles-report will arrive in your inbox.

You can also sign up here… 

…keep well and see you on the other side!

Ray Baker

PS. Yes, you will also be able to access the Mediterranean diet eBook for purchase immediately after registration if that’s the reason you joined.

PPS. Or you can go to the top right hand corner of this page.